HUBERMAN STRENGTH LAB
A
STRENGTH
B
HYPERTROPHY
S
M
T
W
T
F
S
02:00
REST TIMER
Physiological Sigh
Double inhale through nose, long exhale through mouth
90s
2m
3m
4m
CLOSE
LOG SET
WEIGHT (LB)
−
+
REPS
−
+
RPE
7
Easy
Max
CANCEL
SAVE SET